Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. These fitness sliders can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym. These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.

SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it’s convenient for you.
FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

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BOSU Core Sliders smoothly slide across multiple surfaces, including carpet, tile, and hardwood floor. Flip the Core Slider to the foam or smooth side depending on the surface you’re on. The Core Sliders are great for toning your legs, arms, and core. [Amazon addition] Core Sliders actively engage the core and work great with existing fitness equipment like the BOSU Balance Trainer. Each Core Slider is 7 inches in diameter and designed to fit most hands and feet perfectly. Core Sliders can be used with hands, feet, elbows, and knees to target abs and core.

INCLUDES: 2 BOSU Core Sliders.
DUAL SIDED: Smooth plastic on one side and soft foam on the other side to ensure smooth sliding across multiple surfaces.
ENGAGE YOUR CORE: Core Sliders challenge your core and, use on your feet or with your hands. Target different areas of your core.
HOME GYM: The ideal addition to your home gym. Core Sliders can be used with existing gym equipment and works perfectly with the BOSU Balance Trainer.
STORAGE: Space saving design makes the BOSU Core Sliders easy to store and transport.
CARE: BOSU Core Sliders can be wiped clean with any disinfectant wipe.
WILL NOT SCUFF FLOORS: BOSU Core Sliders will not scuff floors.
SIZE: Each BOSU Core Slider is 7 inches in diameter.

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In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.

★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

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When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.

Low friction material slides smoothly on virtually any surface
Use anywhere training aid that builds core strength and increases flexibility
Large surface area with ergonomic tread provides a comfortable, non slip grip for hands and feet
Integrated fasteners clip together for bilateral training
Unique shape reinforces omnidirectional movement

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Why Do We Need the Core Sliders? ✦ There are many fitness equipment that can exercise your whole body muscles, such as fitness bands, yoga balls, etc. Maybe you haven’t heard the Core Slider, it is gradually becoming our new favorite of fitness. ✦ Sliding disc exercise can bring many benefits, such as improving muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible. ✦ In order to overcome the momentum of gliding, you need to mobilize all muscle tissue to adapt to such core and stability training. This sliding training surface can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. ✦ Hurdilen Core Sliders Are The Perfect Choice For Defining Your abs! Made of high quality ABS plastic and fabric material. Fabric Layer: Use on hardwood floor, tiled floor, etc. ABS Plastic Surface: Use on artificial grass, carpet, etc. This pair of Core Sliders can be used anywhere. And it is portable that you can carry around. Just take them home and workout your perfect figure in less time! Dimension: Diameter: 178mm Thickness: 8-9mm Package Contains: 2 (1 Pair)* Core Sliders Warm Tips: The Exercise Gliding Discs are suitable for relatively smooth ground, such as floor, blanket or lawn. Please do not use them on the rough ground.

✦ Effective Core Exercise ✦ In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure in less time.
✦ Dual Sided Design ✦ The exercise sliding disc can be placed under both hands or under your feet. Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors. Plastic surfaces use on soft surfaces, such as carpets or other blanket. When you step on the slide, your feet or hands can easily slide on the ground.
✦ Lightweight ✦ Hurdilen Core Sliders are light and convenient. Its diameter is 178mm, and the thickness is 8-9mm. Especially suitable for who want to exercise at many different places, the sliding discs are small, easy to carry and easy to store.
✦ Ultimate Muscle Stability Training ✦ Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible. Many mat exercises can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more. If you add a sliding disk to these mats, your core strength will be increased even more!
✦ Multiple Exercise ✦ Suitable for multiple exercises, such as home fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Bands Workout, Pilates, Yoga, Gliding Tone, etc.. These Core Sliders will help you to workout the firm abs, V line abs, six-pack abs and other ideal figure you want.

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