A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning


Price: $28.00
(as of Nov 30, 2025 10:48:52 UTC – Details)

An incisive, evidence-based guide to unlocking your full potential

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It’s draining, confining, and prevents you from fully thriving.

In A Guide to Thriving, you’ll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.

This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You’ll learn to:

Recognize when survival mode is in control.Break free from the limiting beliefs holding you back.Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility.

You’ve spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive.

You’re meant for more than just getting by. You’re meant to thrive.


From the Publisher

Break free from survival mode. Transform your life with A Guide to Thriving.Break free from survival mode. Transform your life with A Guide to Thriving.

Discover the nine elements of thriving.Discover the nine elements of thriving.

Master the air method for change.Master the air method for change.

Reclaim your agency and find purpose.Reclaim your agency and find purpose.

Quote from Jon Rosemberg, author of A Guide to Thriving, about agency and choice.Quote from Jon Rosemberg, author of A Guide to Thriving, about agency and choice.

Publisher ‏ : ‎ Wiley
Publication date ‏ : ‎ November 25, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1394367937
ISBN-13 ‏ : ‎ 978-1394367931
Item Weight ‏ : ‎ 1.18 pounds
Dimensions ‏ : ‎ 6.1 x 0.9 x 9 inches
Best Sellers Rank: #85,049 in Books (See Top 100 in Books) #58 in Business & Finance #265 in Motivational Management & Leadership #352 in Business Motivation & Self-Improvement (Books)
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